Be yourself

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Self-Acceptance as a Path to Healing

In my Wiesbaden practice, I believe that meaningful psychological change begins with accepting yourself as you are. Self-acceptance is not resignation; it is the foundation for emotional clarity, inner stability, and long-term mental well-being.

How Suppressed Emotions Can Lead to Anxiety and Depression

When emotions are ignored or when life is shaped by expectations that do not reflect your true self, psychological distress can arise. Many people seeking psychotherapy in Wiesbaden experience anxiety, depression or persistent inner tension as a result of this inner conflict.

In therapy, these signals are understood as meaningful messages — an invitation to reconnect with yourself.

Reconnecting With Your True Self

Children express themselves naturally, with openness and vitality. This emotional aliveness remains within us throughout life. In my practice in Wiesbaden, I support you in reconnecting with this inner flow. Suppressed emotions can be explored safely, understood, and integrated, allowing inner strength and resilience to re-emerge.

Letting Go of Roles, Self-Comparison and Inner Pressure

Many clients feel trapped in roles shaped by external expectations. In psychotherapy, we gently explore whether these patterns still serve you. Reducing self-comparison and self-judgment helps relieve feelings of inadequacy and jealousy and creates space for authenticity and self-compassion.

Start Your Journey Toward Self-Acceptance

If you are looking for professional psychotherapy or emotional support in Wiesbaden and are ready to live more in alignment with yourself, my practice can guide you on this path.

The pain of bullying

Long term effects

Bullying has been under estimated for years and though it hurts a child/a youngster more than just for a little while. It has long term effects on the soul. It leaves someone even in adulthood in a constant alert mode, not knowing who is going mock one or call him/her stupid... walking on eggshells... being in fear. Most of these people develop anxieties, depression, health issues like stomach ache, headaches, symptoms of borderline personality disorder and don’t know where that comes from.

Types of bullying

Bullying can be physical, verbal or emotional abuse. These days social media platforms are a new way to reach somebody out and send nasty threatening messages. Sometimes the emotional pain can reach the point of suicidal thoughts and attempts. Life becomes too painful and complicated with the pain, the violence. Physical violence is even easier to forget than verbal violence.

Bullied kids can bully others

It is not unusual that bullied children bully others later. These kids have the highest risk for mental illnesses and for behavioural issues as an adult like antisocial personality disorder. And have problems to make and keep friends.

Help seeking

Finding help is not a problem, looking for help and recognising that one has been once a victim of an abuse is more difficult. In my practice in Wiesbaden I take the time to get to know the person and to analyse the situation.

In my psychotherapy practice in Wiesbaden I open space for these hurt feelings and acknowledge the wounds in the soul. One of my tasks to heal from bullying is to establish or develop somebody’s self-confidence first. Then I would look for resources which are hidden deep down. Finally I would try to desensitize the traumatic experience with an effective method called E.M.D.R, which was proven right in many occasions.

Foto von Joshua Gandara auf Unsplash