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Self-Acceptance as a Path to Healing
In my Wiesbaden practice, I believe that meaningful psychological change begins with accepting yourself as you are. Self-acceptance is not resignation; it is the foundation for emotional clarity, inner stability, and long-term mental well-being.
How Suppressed Emotions Can Lead to Anxiety and Depression
When emotions are ignored or when life is shaped by expectations that do not reflect your true self, psychological distress can arise. Many people seeking psychotherapy in Wiesbaden experience anxiety, depression or persistent inner tension as a result of this inner conflict.
In therapy, these signals are understood as meaningful messages — an invitation to reconnect with yourself.
Reconnecting With Your True Self
Children express themselves naturally, with openness and vitality. This emotional aliveness remains within us throughout life. In my practice in Wiesbaden, I support you in reconnecting with this inner flow. Suppressed emotions can be explored safely, understood, and integrated, allowing inner strength and resilience to re-emerge.
Letting Go of Roles, Self-Comparison and Inner Pressure
Many clients feel trapped in roles shaped by external expectations. In psychotherapy, we gently explore whether these patterns still serve you. Reducing self-comparison and self-judgment helps relieve feelings of inadequacy and jealousy and creates space for authenticity and self-compassion.
Start Your Journey Toward Self-Acceptance
If you are looking for professional psychotherapy or emotional support in Wiesbaden and are ready to live more in alignment with yourself, my practice can guide you on this path.